Team		Division		Contact
AMPED SPORTS LAB (4)		Over 30 A		Jay St Pierre	GM- coach	jst.pierre@sympatico.ca	613-293-0703
CENTRAL PRECAST Cement Heads (1)		Over 30 A		Jay Higgins	Capt.	jthiggins09@outlook.com
CINANNI CONSTRUCTION - ROCK SLINGERS (8)		Over 30 A		Jeff Dams	Capt.	Dams.jeff@gmail.com	613-203-0166
GADAR Golden Knights (2)		Over 30 B		Mike Murphy	Capt.	Mjmmurph@gmail.com	613-229-1580
Lincoln Heights Ford RED WINGS (5)		Over 30 A		Matt MacDougal	Capt.	mmacdoug90@gmail.com	613-203-1990
MANOTICK DENTAL CENRE SHARKS (7)		Over 30 B		Craig Stanley	Capt.	Craig.Stanley@mattaamycorp.com	613-880-9557
REMAX -KELLYS LANDING- SENS (3)		Over 30 B		Mark MacCuaig	Capt.	mmaccuaig@hotmail.com	613-878-8131
Substitutes		Exhibition
The Fitness Lab Rats (6)		Over 30 B		Brock Van Veen	Capt.	brock14_@hotmail.com	613-762-2529