Team		Division		Contact
AMPED SPORTS LAB (5)		Over 30		Jay St Pierre	GM- coach	jst.pierre@sympatico.ca	613-293-0703
CENTRAL PRECAST Cement Heads (2)		Over 30		Jay Higgins	Capt.	jthiggins09@outlook.com
CINANNI CONSTRUCTION - ROCK SLINGERS (8)		Over 30		Jeff Dams	Capt.	Dams.jeff@gmail.com	613-203-0166
Lincoln Heights Ford RED WINGS (3)		Over 30		Matt MacDougal	Capt.	mmacdoug90@gmail.com	613-203-1990
MANOTICK DENTAL CENRE SHARKS (6)		Over 30		Craig Stanley	Capt.	Craig.Stanley@mattaamycorp.com	613-880-9557
MOMENTIUM PHYSIO CYCLONES (7)		Over 30		Mike Murphy	Capt.	Mjmmurph@gmail.com	613-229-1580
REMAX -KELLYS LANDING- SENS (4)		Over 30		Mark MacCuaig	Capt.	mmaccuaig@hotmail.com	613-878-8131
Substitutes		Exhibition
The Fitness Lab Rats (1)		Over 30		Brock Van Veen	Capt.	brock14_@hotmail.com	613-762-2529