| Penalty | | Frequency | PIM | |
 Batstone, Gabe (AMPED SPORTS LAB (7)) | 3 | 6 | |
| Beerwort, Brad (OTTAWA VALLEY UNIFORMS (8)) | 1 | 2 | |
| Bert, Vic (CINANNI CONSTRUCTION LTD. ILANDERS (3)) | 1 | 2 | |
| Cameron, Steve (AMPED SPORTS LAB (7)) | 1 | 2 | |
| Clark, Mike (AMPED SPORTS LAB (7)) | 2 | 4 | |
| Downey, Scott (CINANNI CONSTRUCTION LTD. ILANDERS (3)) | 1 | 2 | |
| Flaro, Jeff (MANOTICK DENTAL CENRE SHARKS (5)) | 3 | 8 | |
| Fritch, Steven (CINANNI CONSTRUCTION LTD. ILANDERS (3)) | 1 | 10 | |
| Gillis, Jake (OTTAWA VALLEY UNIFORMS (8)) | 3 | 6 | |
| Godard, Troy (AMPED SPORTS LAB (7)) | 1 | 2 | |
| Gould, Bob (AMPED SPORTS LAB (7)) | 1 | 2 | |
| Higgins, Jay (OTTAWA VALLEY UNIFORMS (8)) | 1 | 2 | |
| Kelly, Todd (MOMENTIUM PHYSIO CYCLONES (6)) | 2 | 4 | |
| Lafreniere, Erik (OTTAWA VALLEY UNIFORMS (8)) | 1 | 2 | |
| Lajoie, Cameron (MOMENTIUM PHYSIO CYCLONES (6)) | 1 | 2 | |
| Laquerre, Chris (REMAX -KELLYS LANDING-KALEX SENS (4)) | 1 | 2 | |
| Lawrence, Chad (AUDET ASSOCIATES CONSTRUCTION GROUP (1)) | 1 | 2 | |
| Leggeri, Mick (REMAX -KELLYS LANDING-KALEX SENS (4)) | 1 | 2 | |
| MacCuaig, Mark (REMAX -KELLYS LANDING-KALEX SENS (4)) | 1 | 2 | |
| Michaud, Andrew (CINANNI CONSTRUCTION LTD. ILANDERS (3)) | 1 | 2 | |
| MOTH, spare team (AMPED SPORTS LAB (7)) | 1 | 2 | |
| MOTH, spare team (MANOTICK DENTAL CENRE SHARKS (5)) | 1 | 2 | |
| Mulligan, Ryan (CLUB EG WHITES (2)) | 1 | 2 | |
| Nicholson, Blair (AUDET ASSOCIATES CONSTRUCTION GROUP (1)) | 1 | 2 | |
| Pedersen, kyle (MOMENTIUM PHYSIO CYCLONES (6)) | 1 | 2 | |
| Quilty, Jim (CLUB EG WHITES (2)) | 4 | 8 | |
 Robinson, Chris (OTTAWA VALLEY UNIFORMS (8)) | 2 | 4 | |
| Too Many Men on Ice | 1 | 2 | |
| |  12/03/2020 | | 2 | |
| Tripping | 1 | 2 | |
| Scot, MacLean (AUDET ASSOCIATES CONSTRUCTION GROUP (1)) | 1 | 2 | |
| St Pierre, Jason (MOMENTIUM PHYSIO CYCLONES (6)) | 2 | 6 | |
| Tower, Brent (AMPED SPORTS LAB (7)) | 2 | 4 | |
| 44 | 100 | |