| Penalty | | Frequency | PIM | |
 Amell, Calvin (DESLAURIER RED WINGS (1)) | 3 | 6 | |
| Andrews, Paul (REMAX RANGERS (5)) | 1 | 2 | |
| Armstrong, Chris (ROYAL LePAGE HAWKS (2)) | 2 | 4 | |
| Audet, Dan (AUDET ASSOCIATES BLACK WINGS (4)) | 1 | 2 | |
| Banks, Jim (DESLAURIER RED WINGS (1)) | 2 | 4 | |
| Beerwort, Brad (BARESITE CONSTRUCTION (6)) | 1 | 2 | |
| Bender, Jeff (DESLAURIER RED WINGS (1)) | 3 | 6 | |
| Bishop, Josh (WILSON LAW PARTNRS (9)) | 2 | 4 | |
| Blinn, Dennis (AUDET ASSOCIATES BLACK WINGS (4)) | 1 | 2 | |
| Brown, Matt (BARESITE CONSTRUCTION (6)) | 2 | 4 | |
| Burgess, Jordy (DESLAURIER RED WINGS (1)) | 5 | 10 | |
| Burkitt, Toby (OTTAWA VALLEY UNIFORMS (8)) | 2 | 4 | |
| Cape, Brian (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 1 | 2 | |
| Cepella, Mark (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 1 | 2 | |
| Chambers, Greg (OTTAWA VALLEY UNIFORMS (8)) | 3 | 6 | |
| Coats, Richard (REMAX RANGERS (5)) | 2 | 4 | |
| Conacher, Adam (OTTAWA VALLEY UNIFORMS (8)) | 7 | 14 | |
| Crawford, Scott (ROYAL LePAGE HAWKS (2)) | 5 | 10 | |
| Currie, Chris (AUDET ASSOCIATES BLACK WINGS (4)) | 1 | 2 | |
| Donahue, Brian (ROYAL LePAGE HAWKS (2)) | 1 | 2 | |
| Douglas, Byrce (BARESITE CONSTRUCTION (6)) | 3 | 8 | |
| Downey, Rick (OTTAWA VALLEY UNIFORMS (8)) | 2 | 4 | |
| Dunbar, Dan (REMAX RANGERS (5)) | 1 | 2 | |
| Dunse, Russell (BARESITE CONSTRUCTION (6)) | 1 | 2 | |
| Frick, Colin (BARESITE CONSTRUCTION (6)) | 4 | 8 | |
| Fulton, Ian (OTTAWA VALLEY UNIFORMS (8)) | 1 | 2 | |
| Gibson, Craig (MANOTICK DENTAL CENRE SHARKS (3)) | 1 | 2 | |
| Glasper, Shane (BACK ON TRACK CANUCKS (7)) | 2 | 4 | |
| Gould, Bob (DESLAURIER RED WINGS (1)) | 2 | 4 | |
| Grandinetti, Carmen (MANOTICK DENTAL CENRE SHARKS (3)) | 1 | 2 | |
 Greffe, Jeff (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 3 | 6 | |
| Boarding | 1 | 2 | |
| |  10/13/2016 | | 2 | |
| Tripping | 2 | 4 | |
| Hart, Gord (BARESITE CONSTRUCTION (6)) | 2 | 4 | |
| Hart, Gord (DESLAURIER RED WINGS (1)) | 1 | 2 | |
| Hatoum, Greg (REMAX RANGERS (5)) | 3 | 6 | |
| Henderson, Matt (AUDET ASSOCIATES BLACK WINGS (4)) | 1 | 2 | |
| Hill, Greg (ROYAL LePAGE HAWKS (2)) | 1 | 2 | |
| Hustoft, Tony (BACK ON TRACK CANUCKS (7)) | 1 | 2 | |
| Johnston, Kennedy (ROYAL LePAGE HAWKS (2)) | 1 | 2 | |
| Kelly, Todd (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 2 | 4 | |
| Kennedy, Mark (MANOTICK DENTAL CENRE SHARKS (3)) | 3 | 6 | |
| Kingsley, Chris (WILSON LAW PARTNRS (9)) | 1 | 2 | |
| Klassen, Matt (MANOTICK DENTAL CENRE SHARKS (3)) | 1 | 2 | |
| Lajoie, Cameron (REMAX RANGERS (5)) | 1 | 2 | |
| Lam, Khanh (MANOTICK DENTAL CENRE SHARKS (3)) | 1 | 2 | |
| Lapierre, Luc (WILSON LAW PARTNRS (9)) | 5 | 10 | |
| Laquerre, Chris (AUDET ASSOCIATES BLACK WINGS (4)) | 1 | 2 | |
| Lebonte, Jeff (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 2 | 4 | |
| Leppard, Jamie (BACK ON TRACK CANUCKS (7)) | 2 | 4 | |
| Longo, Stephen (BACK ON TRACK CANUCKS (7)) | 3 | 6 | |
| Lough, Steve (BARESITE CONSTRUCTION (6)) | 1 | 2 | |
| MacArthur, Adam (WILSON LAW PARTNRS (9)) | 4 | 8 | |
| MacDonald, Marc (WILSON LAW PARTNRS (9)) | 1 | 2 | |
| MacDonald, Steve (MANOTICK DENTAL CENRE SHARKS (3)) | 1 | 2 | |
| MacEachern, Shawn (BACK ON TRACK CANUCKS (7)) | 2 | 4 | |
| MacLellan, Mike (BARESITE CONSTRUCTION (6)) | 3 | 6 | |
| McAninch, Brad (OTTAWA VALLEY UNIFORMS (8)) | 1 | 2 | |
| McCloskey, Ryan (REMAX RANGERS (5)) | 1 | 2 | |
| McCormick, Jamie (WILSON LAW PARTNRS (9)) | 2 | 4 | |
| McDowell, Alex (BARESITE CONSTRUCTION (6)) | 4 | 16 | |
| McGILLIS, DAN *** MIHL (BARESITE CONSTRUCTION (6)) | 1 | 2 | |
| McNamee, Brent (AUDET ASSOCIATES BLACK WINGS (4)) | 1 | 2 | |
| Mike, Osborne (REMAX RANGERS (5)) | 1 | 2 | |
| Miller, Jamie (MANOTICK DENTAL CENRE SHARKS (3)) | 1 | 2 | |
| Millet, Ed (DESLAURIER RED WINGS (1)) | 2 | 4 | |
| Milne, Trevor (DESLAURIER RED WINGS (1)) | 1 | 2 | |
| Milne, Troy (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 1 | 2 | |
| Mittleholt, Craig (DESLAURIER RED WINGS (1)) | 1 | 2 | |
| Moore, Matt (BARESITE CONSTRUCTION (6)) | 6 | 14 | |
| Murnaghan, Kevin (ROYAL LePAGE HAWKS (2)) | 5 | 10 | |
| Nicholl, Randy (REMAX RANGERS (5)) | 1 | 2 | |
| Norwood, Justin (WILSON LAW PARTNRS (9)) | 2 | 4 | |
| Paron, MIke (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 1 | 2 | |
| Parrington, Scott (AUDET ASSOCIATES BLACK WINGS (4)) | 3 | 6 | |
| Pelletier, Moe (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 1 | 2 | |
| Pickford, Cory (OTTAWA VALLEY UNIFORMS (8)) | 2 | 4 | |
| Pye, Glendon (ROYAL LePAGE HAWKS (2)) | 1 | 2 | |
| Quilty, Jim (WILSON LAW PARTNRS (9)) | 5 | 10 | |
| Quinn, Greg (MANOTICK DENTAL CENRE SHARKS (3)) | 1 | 2 | |
| Redsell, Peter (OTTAWA VALLEY UNIFORMS (8)) | 3 | 6 | |
| Robinson, Chris (AUDET ASSOCIATES BLACK WINGS (4)) | 1 | 2 | |
| Robinson, Richard (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 1 | 2 | |
| Saunders, Steve (BARESITE CONSTRUCTION (6)) | 1 | 2 | |
| Shepherd, Jesse (DESLAURIER RED WINGS (1)) | 1 | 2 | |
| Shewfelt, Mark (BACK ON TRACK CANUCKS (7)) | 2 | 4 | |
| Spencer, Braden (BACK ON TRACK CANUCKS (7)) | 2 | 4 | |
| Spicer, Robin (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 1 | 2 | |
| Spicer, Robin *** (BACK ON TRACK CANUCKS (7)) | 2 | 4 | |
| Strickey, Steve (AUDET ASSOCIATES BLACK WINGS (4)) | 2 | 4 | |
| Sullivan, Mark (AUDET ASSOCIATES BLACK WINGS (4)) | 3 | 6 | |
| Sullivan, Tim (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 2 | 4 | |
| Tower, Brent (ROYAL LePAGE HAWKS (2)) | 1 | 2 | |
| Warwaruk, Ron (REMAX RANGERS (5)) | 3 | 6 | |
| Watson, Doug (MOMENTUM PHYSIOTHERAPY CYCLONES (10)) | 1 | 2 | |
| Wood, Ryan (WILSON LAW PARTNRS (9)) | 1 | 2 | |
| Yates, Chad (REMAX RANGERS (5)) | 1 | 2 | |
| 184 | 380 | |